During this tough time, it's now more important than ever to keep healthy and keep active to help your body be as strong as it can be. Being confined at home is no excuse, but can be difficult and feel quite daunting. But there's no need to worry, because Express Coaching Services Ltd. has your back. Here we will be adding very easy to set up games and activities, with little or no equipment needed, that you and all your family can play together. Each game/activity sheet is complete with what equipment you'll need, how to set it up, what the main aim of the game/activity is, how to play and roughly how long it will take altogether. So let's all do our bit, for ourselves, our loved ones and our community, and let's #StayHomeStayActive.                                  Click the links below

Basket(sock)Ball                Catch 10                 Hula Horse Race              Just Dance           Scrap Paper S.A.Q.      Teddy Targets

    The Sweat Box           Volleyball(oon)                      Yoga